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Yoga In the Spirit of Gentleness - Tuesday
Come Practice Yoga in Community…where you’ll be supported by the group energy and the guidance of an experienced instructor. Learn a useful set of tools to deal with the everyday stresses of life, so life can be more joyful, connected, happy & fulfilling. This class is a gentle, meditative style, infused with breath awareness and spirit … we end with an extended deep relaxation. Numerous studies, experts, and philosophies around the globe suggest a mind-body-spirit practice is an essential component to a happy healthy life.
Presenter: Polly Manke, CYT
Classes are ongoing; you may begin at any time.
Day/Time: Tuesday mornings-- 9:00 – 10:30 a.m.
Location: Family Life Center Youth Room
Register/Questions: Contact Polly Manke at 440-543-5220 or
Every Tuesday between January 8, 2013 and May 21, 2013 from 9:00 AM - 10:30 AM
Location:Family Life Center Youth Room
Registration between 12/27/2012 - 5/1/2013.