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Yoga for Every "body" - Tuesday
This class introduces beginning and continuing students to body awareness through yoga alignment principles. This class focuses on skillful conscious movement using key yoga postures, infusing fundamental breathing techniques, centering and meditation. Class has a strong anatomical focus and guides you through a course of therapeutic techniques to promote strength, facilitate healing, overcome tension, and perfect relaxation. The class teaches modifications and has a strong emphasis on the use of yoga props which are provided by the teacher.
Through the practice of asana, we learn to accept our limitations, are truthful to our commitment to do our best and are content regardless of the outcome. We bring enthusiasm and curiosity to class and look deeply at our reactions and responses to difficulty and ease and ultimately surrender to something greater than ourselves.
Presenter: Lorna Nafziger; Anusara-inspired teacher, 200 RYT.
Day/Time: Tuesday mornings, 10:45 a.m. – 12:00 p.m.
Location: Family Life Center Youth Room
Participants: Teacher has materials; blocks, straps, blankets and mats if needed. Bring your own if you have them.
Information/Registration: Call Lorna at (440) 856-9178 or e-mail her at LNafziger60360@roadrunner.com
Every Tuesday between January 8, 2013 and May 21, 2013 from 10:45 AM - 12:00 PM
Location:Family Life Center Youth Room
Registration between 12/27/2012 - 5/1/2013.