TRIBUTARIES

A spiritual growth academy for the wider community.

A portion of proceeds support programs of Federated Church.

Yoga~Spirit~Renewal

Tuesdays January 7-May 26

10-11:15 am

76 Bell St., Fellowship Hall

Offered by: Polly Manke

pjmanke5@yahoo.com

Is your nervous system stuck in over-drive? Let yoga be your re-set button.

 

A prayerful, reflective yoga practice in a warm and inviting community offers an answer. Move & Breathe, Relax & Center.

 

When you’re healthy in body, mind, and spirit you can be of better service in the world and enjoy your family and life with greater pleasure & ease.

 

Please join us for this gentle, meditative yoga class.

 

Tuition: Seven classes for $85

Drop-in fee: $15


Gentle Slow Flow Yoga

Thursdays, January 9-February 27

7:30-8:15 pm

76 Bell St., Room 230

Offered by: Dawn Dole, RYT200

newdayyoga.dawn@gmail.com

Everyone is welcome to join in this gentle yoga class where basic yoga postures are introduced and serve as our foundation for each class sequence. Engage in the intentional practice of meditation, movement, and breath work by connecting our entire being - body, breath, mind and spirit. A sense of balance, centering and peacefulness prepare us to better live into our faith and to be available to serve others.


Bring a yoga mat, blanket and dress comfortably. You may also bring a yoga blanket and blocks if you wish.


Please email Dawn Dole at the email above to secure your spot in the class and let her know you will be attending.


Drop-in fee: $10


Balance, Balls, and Bands

Thursdays 

10:30-11:30am

76 Bell St., Fellowship Hall

Offered by: Carol Kelly, LPT

We are offering a new integrative mind body approach to improve your balance strength & flexibility this fall. Exercises are done in a chair and standing with chair support and modified to each individual’s tolerance.


Tuition: $60 for six-week session 

Drop-in fee: $10

We invite you to come join us for a fun healthy way to improve your overall wellness.