TRIBUTARIES

A spiritual growth academy for the wider community.

A portion of proceeds support programs of Federated Church.

Yoga on the Labyrinth

Tuesdays 

8:30 am

Family Life Center Labyrinth

Offered by: Polly Manke

pjmanke5@yahoo.com

Is your nervous system stuck in over-drive? Let yoga be your re-set button.

 

A prayerful, reflective yoga practice in a warm and inviting community offers an answer. Move & Breathe, Relax & Center.

 

When you’re healthy in body, mind, and spirit you can be of better service in the world and enjoy your family and life with greater pleasure & ease.

 

Please join us for this gentle, meditative yoga class.

 

Tuition: Seven classes for $85

Drop-in fee: $15


Gentle Slow Flow Yoga

Thursdays

7:30-8:15 pm

Zoom

Offered by: Dawn Dole, RYT200

newdayyoga.dawn@gmail.com

Everyone is welcome to join in this gentle yoga class where basic yoga postures are introduced and serve as our foundation for each class sequence. Engage in the intentional practice of meditation, movement, and breath work by connecting our entire being - body, breath, mind and spirit. A sense of balance, centering and peacefulness prepare us to better live into our faith and to be available to serve others.


Bring a yoga mat, blanket and dress comfortably. You may also bring a yoga blanket and blocks if you wish.


Please email Dawn Dole at the email above to secure your spot in the class and let her know you will be attending.


Drop-in fee: $10


Creating Calm in the Midst of Covid

Mondays in June

7:30-7:50 pm

Zoom

Offered by: Dawn Dole, RYT200

newdayyoga.dawn@gmail.com

Everyone is welcome to join in these virtual offerings through Zoom. This program is designed to help us deal with the stress of the COVID-19 situation.


Bringing  a sense of calm, peace, and relaxation is good for our health, our mind, our heart and our soul. 


When: 7:00-7:50 pm - Mondays in June

June 8 - Calming the anxious Nervous system - Polly Manke (breathing & meditation)

June 15 - Calm Mind, Relaxed Body - Dawn Dole (breathing, chair stretching & gentle movement)

June 22 - no program

June 29 - Mindfulness Meditation - Judy Majcen (guided meditation)


To register, send an email to Dawn Dole at coopdole@gmail.com. Please let her know which sessions you wish to attend.


You may join using this zoom link: 

https://us02web.zoom.us/j/86841461439