We are exploring to see if there is an interest in a Gentle Chair Yoga offering. Please let us know if you are interested. This would be an online virtual class. You would join through a Zoom link and participate from the comfort of your own home.
Chair yoga is a gentle form of yoga that can be done while sitting. Chair Yoga is great for anyone who wants the wonderful health benefits of yoga without having to be on the floor on a mat. This is a safe, simple way to improve your flexibility, concentration and strength, while boosting your mood, reducing stress and anxiety, and improving circulation. Some poses are also done standing using a chair for support. We also engage in breathing exercises and short meditation, both of which can relieve stress and anxiety.
If you are interested, please email firstname.lastname@example.org.
The day and time of this class is yet to be determined.