TRIBUTARIES

A spiritual growth academy for the wider community.

A portion of proceeds support programs of Federated Church.

Yoga on the Labyrinth

Tuesdays 

11 am in October

Family Life Center Labyrinth

Offered by: Polly Manke

pjmanke5@yahoo.com

Is your nervous system stuck in over-drive? Let yoga be your re-set button.


A prayerful, reflective yoga practice in a warm and inviting community offers an answer. Move & Breathe, Relax & Center.


When you’re healthy in body, mind, and spirit you can be of better service in the world and enjoy your family and life with greater pleasure & ease.


Please join us for this gentle, meditative yoga class. Contact Polly as times (and potentially days_ are subject to change based on the weather. When the weather isn't cooperating we'll meet on Zoom. 


Tuition: Seven classes for $85

Drop-in fee: $15


Gentle Slow Flow Yoga

Mondays, at 10:00 am

Thursdays, at 7:00 pm

Zoom

Offered by: Dawn Dole, RYT200

newdayyoga.dawn@gmail.com

In these stressful times dealing with COVID and social unrest in society, we need opportunities and skills for reducing stress and anxiety. We can learn and create ways to experience calm and peace and yoga combined with breath and meditation is a wonderful way to do this. 

 

In this Gentle Slow Flow Yoga class we link breath, movement, and poses together. Balance, calm and peacefulness result from attention to the breath as we move through the physical postures. All levels of yoga participants can find their personal challenges, as they slowly and mindfully move through the class. Modifications will be suggested as needed. This class is open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted.

 

For all the information and to register, email: newdayyoga.dawn@gmail.com.

 


Gentle Chair Yoga Class

Offered by: Dawn Dole, RYT200

newdayyoga.dawn@gmail.com

We are exploring to see if there is an interest in a Gentle Chair Yoga offering. Please let us know if you are interested. This would be an online virtual class. You would join through a Zoom link and participate from the comfort of your own home.


Chair yoga is a gentle form of yoga that can be done while sitting. Chair Yoga is great for anyone who wants the wonderful health benefits of yoga without having to be on the floor on a mat. This is a safe, simple way to improve your flexibility, concentration and strength, while boosting your mood, reducing stress and anxiety, and improving circulation.  Some poses are also done standing using a chair for support. We also engage in breathing exercises and short meditation, both of which can relieve stress and anxiety.


If you are interested, please email newdayyoga.dawn@gmail.com. 


The day and time of this class is yet to be determined.