TRIBUTARIES

A spiritual growth academy for the wider community.

A portion of proceeds support programs of Federated Church.

Gentle Slow Flow Yoga

Wednesdays and Thursdays, September 18-December 19

7:30-8:15 pm

76 Bell St., Room 230

Offered by: Dawn Dole, RYT200

newdayyoga.dawn@gmail.com

Everyone is welcome to join in this Gentle Slow Flow yoga class where basic yoga postures will be introduced and will serve as our foundation for each class sequence. With this yoga practice, we will engage in the intentional practice of connecting our entire being, body, breath, mind and spirit with God.

 

Through meditation, movement, and breath, we invite ourselves to journey with the Holy Spirit and live into God’s Grace. This class will incorporate Vinyasa slow flow to maintain awareness and focus on the breath. Balance and peacefulness result from this attention to breath as we move through physical “asana” or poses in our yoga practice. Modifications will be suggested as needed.

 

This class is open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted.

 

Bring a yoga mat and wear loose clothing. Please arrive 5-10 minutes early to get registered. And if you can let Dawn Dole you will be joining the class, that would be helpful.


Tuesday Morning Yoga

Tuesdays 

10-11:15am

76 Bell St., Fellowship Hall

Offered by: Polly Manke, 

polly@polymanke.com

A gentle, meditative yoga practice in a warm and inviting community. Let yoga offer an answer to a nervous system on overdrive or a body that craves more movement.

 

Move & breathe, relax & center. When we’re healthy in body, mind, and spirit we can be of better service in the world and enjoy our families and life with greater pleasure & ease.

 

New to yoga? You are welcome here. Bring a yoga mat & blanket, and dress comfortably.

 

Seven classes for $85 or drop-in for $15 each.

 


Balance, Balls, and Bands

Thursdays 

10:30-11:30am

76 Bell St., Fellowship Hall

Offered by: Carol Kelly, LPT

We are offering a new integrative mind body approach to improve your balance strength & flexibility this fall. Exercises are done in a chair and standing with chair support and modified to each individual’s tolerance.

 

Fee: $60 for six-week session. $10 drop in fee.

We invite you to come join us for a fun healthy way to improve your overall wellness.