Everyone is welcome to join in these virtual offerings through Zoom. This program is designed to help us deal with the stress of the COVID-19 situation.
Bringing a sense of calm, peace, and relaxation is good for our health, our mind, our heart and our soul.
When: 7:00-7:50 pm - Mondays in June
June 8 - Calming the anxious Nervous system - Polly Manke (breathing & meditation)
June 15 - Calm Mind, Relaxed Body - Dawn Dole (breathing, chair stretching & gentle movement)
June 22 - no program
June 29 - Mindfulness Meditation - Judy Majcen (guided meditation)
To register, send an email to Dawn Dole at email@example.com. Please let her know which sessions you wish to attend.
You may join using this zoom link: