Everyone is welcome to join in this Gentle Slow Flow yoga class where basic yoga postures will be introduced and will serve as our foundation for each class sequence. With this yoga practice, we will engage in the intentional practice of connecting our entire being, body, breath, mind and spirit with God.
Through meditation, movement, and breath, we invite ourselves to journey with the Holy Spirit and live into God’s Grace. This class will incorporate Vinyasa slow flow to maintain awareness and focus on the breath. Balance and peacefulness result from this attention to breath as we move through physical “asana” or poses in our yoga practice. Modifications will be suggested as needed.
This class is open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted.
Bring a yoga mat and wear loose clothing. Please arrive 5-10 minutes early to get registered. And if you can let Dawn Dole you will be joining the class, that would be helpful.